A new study has shown that poor sleep may worsen lung disease. This study examined the association of self-reported sleep quality and lung function in a group of 1,195 participants. The researchers found that those with poor sleep were more likely to have evidence of a decline in lung capacity when compared to those who slept well.
Dr. Zalesin said that even mild sleep deprivation can trigger subtle changes in the body, which “can lead to a gradual decline in lung function.”The study was published online June 4 in The Lancet Respiratory Medicine journal.
Poor sleep may worsen lung disease in several ways:
- Poor Sleep and Lung Disease: What is the Connection?
- The Effects of Poor Sleep on Lung Disease.
- What Can be Done to Improve Poor Sleep?
- How to Find a Good Night's Sleep!
- 10 Ways of Poor sleep
- 1. Poor sleeps may worsen asthma
- 2. Poor sleep may worsen diabetes:
- 3. Poor sleep may worsen lung disease:
- 4. Poor sleep may lead to depression and anxiety:
- 5. Poor sleeps may cause obesity
- 6. Poor sleep may cause heart disease
- 7. Poor sleep may increase the risk of stroke or heart attack
- 8. Poor sleep causes accidents at work or home
- 9. Poor sleep causes sexual dysfunction in men and women
- 10. Poor Sleep May Worsen Lung Disease
- Some products to Improve your poor sleep
Poor Sleep and Lung Disease: What is the Connection?
Sleep apnea is a condition in which the airways become blocked or narrowed during sleep, leading to pauses in breathing or shallow breaths.
Sleep apnea is a common condition that affects about one in five adults in the United States and many people don’t know they have it. And it can have serious health consequences if left untreated.
There are many risk factors for sleep apnea, but some of the more common ones include being overweight, taking certain medications, having a family history of sleep apnea, and smoking cigarettes.
The most common symptom of sleep apnea is snoring. However, some other symptoms are loud snorting and gasping sounds that often occur during sleep.
The Effects of Poor Sleep on Lung Disease.
Sleep disorders are a common cause of chronic obstructive pulmonary disease and asthma. Poor sleep is linked to the severity of asthma and COPD, as well as the risk for developing these conditions in the first place. Poor sleep is also associated with an increased risk for death from COPD.
Many people with asthma and COPD experience daytime sleepiness. In a study of female patients diagnosed with asthma, those who reported more difficulty falling asleep were also more likely to have nighttime severe symptoms. People with these conditions may also report having problems staying asleep during the day, or they may complain of trouble staying awake in general.
What Can be Done to Improve Poor Sleep?
We all know that sleep is important for our physical and mental health. But it can be difficult to make time for sleep and keep up with a healthy routine. There are some ways to improve your sleep habits, which will help you get better quality of sleep.
Try these tips to establish a sleep routine that will improve your sleep quality:-
- Create a cool.
- Quiet environment by turning off electronics.
- Dimming lights, and eliminating.
How to Find a Good Night’s Sleep!
- A good night’s sleep is essential for a healthy lifestyle.
- Sleep is a time when your body and mind rests so that it can function at its best.
- It is important to get enough sleep because it improves your mood, mental health, and physical health.
- We need about 8 hours of sleep every day to feel well rested.
10 Ways of Poor sleep
Poor sleep can lead to a number of health problems. It can worsen asthma, diabetes, and even lung disease.
1. Poor sleeps may worsen asthma
Nicole Walters, a graduate student in public health and psychology at the University of Pittsburgh, conducted a study which found that children who had poor sleep experienced more asthma attacks and were more likely to be hospitalized for various reasons.”This study provides the first evidence of a robust association between poor sleep and childhood asthma, which has been previously suggested but not fully supported by empirical findings,” Walters said.
“The evidence suggests that interventions to improve sleep may have a positive impact on reducing children’s risk of asthma.”According to Walters, , the impact of sleep on asthma and other chronic health issues is a growing area of research. “We’re really only just starting to understand how sleep affects our mental and physical health,” she says. “Sleep is not a luxury; it’s an ecosystem that gives us energy for life.”
2. Poor sleep may worsen diabetes:
Poor sleep may worsen diabetes by disrupting the body’s natural glucose metabolism, according to a new study.
The researchers found that when people with prediabetes sleep less than six hours per night, they have a much higher risk of developing type 2 diabetes. than when they get an adequate amount of sleep.
The researchers were surprised by the results, particularly because the participants were not asked about their hours of sleep and it is possible that some people with prediabetes already had poorer sleep quality.
“People with prediabetes who are getting poor quality slumber may be putting themselves at risk,” said Dr. Christopher Williams, a sleep specialist at the Charles R. Drew University of Medicine and Science’s Sleep Disorders Center in Los Angeles.”Our findings suggest that some health care providers who care for patients with prediabetes may want to consider promoting good quality sleep as a means to reduce their risk of developing diabetes.
3. Poor sleep may worsen lung disease:
People with chronic obstructive pulmonary disease (COPD) and other lung conditions may experience worsening symptoms when they are not getting enough sleep, according to a recent study. Patients with COPD and other lung conditions often experience shortness of breath and fatigue which worsens as the day wears on.
Researchers found that these symptoms worsened at night for participants who were not sleeping well, but not during the day.What causes insomnia: There are a number of factors that might lead to insomnia, including stress, jet lag, lack of sleep before traveling or other physical or psychological issues.
4. Poor sleep may lead to depression and anxiety:
Lack of sleep can lead to a number of physical and mental health issues including depression. There is evidence that depression may be linked to a lack of sleep. It has also been found that people with depression may have less time than well-adjusted individuals to perform daily activities, which could then lead to an increased risk for sleep disorders.
Depression and sleep disorders can lead to other health concerns, including cardiovascular disease and premature death. Prior studies have shown that, in part due to poor sleep quality and lack of sleep, individuals with depression have a 70% higher risk of developing coronary heart disease.
Depression has also been found to be associated with an increased risk for premature death due to cardiovascular diseases or suicide, while anxiety has been found to be associated with an increased risk for premature death due to respiratory disease, alcohol-related diseases and drug-related deaths.
The current prevalence rates of depression in the United States are 11% among men and 15% among women. This figure is comparable with that of other developed countries. The lifetime prevalence rate for depression in the United Kingdom is 5.8% (NHS), the lifetime prevalence rate for bipolar disorder is 3.2% (NHS), and the lifetime prevalence rate for social anxiety disorder is 17.7% (NHS) .
5. Poor sleeps may cause obesity
Studies have shown that poor sleep patterns may be causing obesity. One study found that people who sleep less than 5 hours a night have a 27% higher risk of obesity. On top of this, another study found that sleeping less than 6 hours has been linked to weight gain and obesity.
Especially in the abdominal area. .”The body is actually trying to deploy fat for energy because glucose, which would normally be used for energy, is depleted,” Dr. Rettner said.
So just make sure you stay hydrated and eat lean proteins (fish, poultry, egg whites) and vegetables to help your body burn fat instead of glucose.
6. Poor sleep may cause heart disease
Poor sleep may cause heart disease. The researchers found that people who have poor sleep had more than a 50% higher risk of developing coronary artery disease.
Researchers from the University of Warwick studied the health records of 68,000 people and found that those who slept poorly were more likely to develop heart problems in later life.
The study showed that those who slept for less than five hours per night had a 66% increased risk of heart problems later in life, compared with those who slept for eight hours or more.This is because a lack of sleep may have an effect on the sleep hormone ghrelin, which in turn could increase appetite and lead to obesity.
The study found that obese people had a 36% increased risk of heart problems, compared with their normal weight counterparts.
7. Poor sleep may increase the risk of stroke or heart attack
Poor sleep may increase the risk of stroke and heart attack in adults, according to a new study. The study found that those who reported poor sleep quality were at significantly higher risk of stroke or heart attack than those who slept seven to eight hours each night,” the team reports.
The study has a few limitations that should be taken into account when drawing conclusions about sleep duration and health risks.
8. Poor sleep causes accidents at work or home
According to a recent study, people who are sleep deprived are more likely to have problems with memory and attention. This can lead to accidents on the job or at home.
The study found that while sleep deprivation is mainly a problem that affects the body, it can also affect cognitive performance. The research showed that the effects on cognitive performance may be due to a buildup of or damage from oxidative stress and/or inflammation.In addition, the study found that there was an association between sleep deprivation and increased risk for developing Alzheimer’s disease.
9. Poor sleep causes sexual dysfunction in men and women
Poor sleep causes sexual dysfunction in men and women. It’s been found that poor sleep can lead to erectile dysfunction in men and vaginal dryness in women.
Poor sleep is known to affect sexual function in both men and women. One study found that it can lead to erectile dysfunction in men and vaginal dryness in women.
Poor sleep can also increase the risk of lower back pain and menstrual cramps. If you suffer from chronic insomnia or sleep apnea, it is important to consult a doctor.
They may be able to prescribe sleep aids that will help with your symptoms. As always, talk to your doctor before you make any lifestyle changes.
10. Poor Sleep May Worsen Lung Disease
Poor sleep is linked to a worsening of lung disease. People with chronic obstructive pulmonary disease (COPD) have been found to have reduced sleep quality and quantity, which leads to an increased risk of relapse.
Excess weight is associated with a disproportionate number of sleep disturbances, such as sleep apnea. Sleep apnea is a disorder in which breathing repeatedly stops and starts during sleep. Obstructive sleep apnea occurs when the soft tissue that surrounds the air passages to the lungs relaxes and blocks the airway during sleep, causing shallow or no breathing.
This causes pauses in breathing that last from a few seconds to minutes.This can cause abnormal blood levels of oxygen and carbon dioxide, as well as an increase in blood pressure. It is sometimes referred to as the “silent killer” because it causes no physical symptoms during sleep but can have debilitating effects on health.
Some products to Improve your poor sleep
GuruNanda Calming Sleep Essential Oil
About this item
- PURE ESSENTIAL OIL BLEND
- 100% NATURAL, GCMS CERTIFIED
- PROMOTES BLISSFUL SLEEP
- OIL FOR COMFORTING AROMATHERAPY
Dr. Teal’s Melatonin Sleep Soak with Essential Oil
About this item
- Melatonin promotes a better nights sleep.
- Essential oils round out the experience for total restoration.
- Pure Epsom Salt helps ease aches and soreness from muscle pains.